Ryan Culberson and his wife, Briana, eat according to the Keto Diet, and have credited the low-carb plan with their combined 107-pound weight loss. Thanks to Ryan's Instagram feed, which features plenty of diet tips, we know that the couple fuels up on things like shrimp, sausage, and eggs topped with guacamole. But we also know that they still indulge in a little booze every now and then.
So, how do Ryan and Briana squeeze drinking into their Keto-friendly days? Ryan broke it down in a recent Instagram post in response to a fan's probe.
Here was the question: "Does drinking ever kick you out of ketosis? Do you test before and after etc." In response, Ryan wrote, "We have figured out that mixing straight liquor and bhb has really helped keep us in ketosis!"
BHB, short for beta-hydroxybutyrate, is one of three ketone bodies that's produced during ketosis; Ryan and Briana take it as a supplement.
And this, friends, is the way these two shotski!
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