Ryan and Briana Culberson have lost a combined 107 pounds since they started following the Keto Diet. So by now, The Real Housewives of Orange County couple knows a few tricks of the trade when it comes to following the low-carb lifestyle. Just check out Ryan's Instagram feed: He's shared recipe ideas for breakfast, family dinner, and — in his latest post — dinner for one.
In a series of photos, the Keto follower showed off what he was cooking up when Briana was at work. The key to this dish was simplicity: All that was in it was ground sausage with green peppers, mushrooms, and some chopped onion.
The recipe was just as easy-breezy as the ingredients: "Butter pans and go until cooked," Ryan advised. He added this bit of advice: "Don't overthink Keto. Just make small changes and stay consistent!"
Take a look at his quick and easy meal, below:
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